Chicken With curd

Ingredients:

Chicken - 1kg
Garlic Ginger paste - 1 tsp each
Salt to taste
Bay leaves - 4-5 pieces
cinnomon stick (dar chini)
Green chillies - 1 tsp
Turmeric - 1/2 tsp
yougurt - 1/2 cup
Sliced Tomato - 2 small tomatoes
Tomato puree - 1/2 cup
[Boil in water for few min till it become tender now remove the skin and blend it.]

Instruction:
Step 1:
Take a kadai.Heat oil. Add garlic to it. Fry for a while and put chicken ,cook for some time
until the chicken takes a golden brown colour.
Take it out. keep aside.
Step 2:
Take a kadai. Add some more oil and put yougurt and cook till it
becomes grainy. Now Add bay leaves and cinnomon
stick in it till gives fragrance. Put ginger ,turmeric,
salt, and sliced tomato.
Cook for some time till the oil starts separating.
Step 3:
Now add chicken to it and put green chillies and put 1 cup of
water and cook for some time till the chicken is soft and tender.
cook in slimmer.
Step 4:
Now garnish with coriander and serve with chapati or rice.

Tips:
Yoghurt is rich in potassium, calcium, protein and B vitamins, including B-12.
Research shows yoghurt strengthens and stabilizes the immune system.
The lactobacillus in yoghurt feeds the intestines, maximizes nutrients you can absorb into your body, insures the digestive system stays healthy, and stabilizes the immune system.
Since chicken is high on protein, it proves to be little hazardous to be digested. Hence when paired with curd
it becomes easily digestible.